On average, we breathe between 14,000 and 21,000 per day. (Surprising, huh?) The major muscle responsible for these actions, the diaphragm, is located from the middle to lower ribcage. Along with its front, side and back attachments, a common tendon is then fastened to the lower spine

If you find yourself stressed at work or overwhelmed in a situation, you can turn to your mantras to help you through. Follow these steps to bring calm back into your life

We are made of sound, vibration and light. As energy beings, each of us emits our own sound - our own unique "song" - constantly.

Building an evening and bedtime routine can be the passageway between a groggy mood and a lively, functional human being.

Stability plays a vital role in determining whether we feel comfortable. Stability offers security, strength, and skill. Comfort is the state of physical ease which could also be thought of as mobility.

There are thousands of chemicals in your beauty and skincare products, many of which are being absorbed into your body. Many of these synthetic chemicals are skin irritants, skin penetrators, endocrine disrupters and are carcinogenic.

We are not robots, nature's not that unintelligent. It's called range of motion. We can either move correctly or poorly in a range. Babies just didn't start running ya know. There were developmental stages of patterning that needed to occur. Walking is a pattern. Throwing a ball is a pattern.

First, as women, we unknowingly downplay our mental health needs. We are giving creatures, and therefore put our hearts and souls into our families, work, and friends. But what happens when we don’t take the time to nourish ourselves?