The skin often carries the story of the nervous system long before we recognize it consciously.

Mindful skin care begins with reducing excess, not adding more. This article explores why ingredient awareness matters, which commonly used ingredients can stress the skin barrier, and how simplifying your routine supports long-term skin and scalp health through balance and consistency.

Skin care is not cosmetic. It is an extension of how we breathe, rest, move, and relate to our bodies.

Everything in the universe has a vibrational frequency. We're hard-wired to have sound be part of us. In the brain, all our neurons fire at different frequencies based on the data they receive from things around us. Those vibrations interact with every cell in your body.

Restriction in range of motion caused by tight, stiff muscles not only negatively affects how you move when exercising and when going about everyday activities but it also negatively affects how you feel physically and mentally.

According to a recent poll by the American Podiatric Medical Association, high heels cause pain in 71% of women who wear them by disrupting the natural form of their body causing low back, neck and shoulder pain.

On average, we breathe between 14,000 and 21,000 per day. (Surprising, huh?) The major muscle responsible for these actions, the diaphragm, is located from the middle to lower ribcage. Along with its front, side and back attachments, a common tendon is then fastened to the lower spine

If you find yourself stressed at work or overwhelmed in a situation, you can turn to your mantras to help you through. Follow these steps to bring calm back into your life

What Meditation accomplishes in silence,

Chanting accomplishes in sound.

We are made of sound, vibration and light. As energy beings, each of us emits our own sound - our own unique "song" - constantly.

Building an evening and bedtime routine can be the passageway between a groggy mood and a lively, functional human being.

Stability plays a vital role in determining whether we feel comfortable. Stability offers security, strength, and skill. Comfort is the state of physical ease which could also be thought of as mobility.

Join us for an immersive sacred sound bath meditation where you will be guided into a deeper state of meditation and relaxation. Through the vibration of sounds, you will rest in the space within you that is clear and open, activating a higher state of consciousness and even sub-consciousness. You may also feel shifts and changes at the levels of your body, emotions, and mind.

There are thousands of chemicals in your beauty and skincare products, many of which are being absorbed into your body. Many of these synthetic chemicals are skin irritants, skin penetrators, endocrine disrupters and are carcinogenic.

We are not robots, nature's not that unintelligent. It's called range of motion. We can either move correctly or poorly in a range. Babies just didn't start running ya know. There were developmental stages of patterning that needed to occur. Walking is a pattern. Throwing a ball is a pattern.

First, as women, we unknowingly downplay our mental health needs. We are giving creatures, and therefore put our hearts and souls into our families, work, and friends. But what happens when we don’t take the time to nourish ourselves?