Sound Healing
&
Reiki
Reiki and Sound Healing are both vibrational in nature. Everything in the universe is vibrating. Even your organs and tissues have unique vibrational patterns, as well as your body as a whole.
When you are in full health and vitality, you are “in tune,” with all systems and organs vibrating as they are meant to. When the stresses and challenges of life accumulate, they alter the vibrations and throw us “out of tune” in one way or another, leading to illness and dis-ease in the body.
Reiki and Sound Healing gently support a return to your natural vibrations, restoring harmony to your whole being.
Induce a deep relaxation of muscles, joints, organs
Reduce stress and stress related disorders, lower blood pressure and heart rate
Balance the chakras (energy centers of the body)
Help with pain management, addictions, depression and anxiety
What to expect in the healing?
It is not meditation as you may traditionally think of it, but the Sacred Sound experience can be helpful for anyone who wants to access the benefits of meditation or a moment of relaxation. Instead of a meditative practice that requires you to sit up straight or have a point of focus or recite a complicated mantra or count your breaths, all you have to do during a Sound Bath is listen. Sound is ephemeral – this particular sound is only happening right NOW – and thus an awareness of each sound helps you connect to the present moment, and explore mindfulness.
This experience can be beneficial for both beginners of meditation and experienced meditators.
Most people report of a “good night’s sleep” after a Sacred Sound Bath which often extends into a calm, centered feeling the next day. A Sound Bath can help you access a reflective, self-healing state and invite calm into your daily life, and further promote healthy sleep.
Lying on the floor is one way to experience a Sacred Sound Meditation. If this is not possible, you are also welcome to sit on a cushion or chair.