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Saturday, Sunday: 90 mins (the fee is for approx. 8 - 10 classes / month)
Time: 8am to 9.30am EST
Open for all levels.
Nutrition tips, self-massage care, mudras and acupressure points for wellness provided.
Ashtanga Vinyasa yoga, breath-centered flows designed to strengthen and stretch your body while creating a meditative environment to connect to yourself.
Saturday, Sunday: 90 mins (the fee is for approx. 8 - 10 classes / month)
Time: 8am to 9.30am EST
Open for all levels.
Nutrition tips, self-massage care, mudras and acupressure points for wellness provided.
Ashtanga Vinyasa yoga, breath-centered flows designed to strengthen and stretch your body while creating a meditative environment to connect to yourself.