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An energized class integrated with breathwork and playful movements, thoughtful therapeutic sequencing and meditation.
Open for all levels.
Nutrition tips, self-massage care, mudras and acupressure points for wellness provided.
Yoga Fit (Weekdays) + Yoga Flow (Weekends)
FREE - Monthly Full Moon Sound Bath Meditation.
An energized class integrated with breathwork and playful movements, thoughtful therapeutic sequencing and meditation.
Open for all levels.
Nutrition tips, self-massage care, mudras and acupressure points for wellness provided.
Yoga Fit (Weekdays) + Yoga Flow (Weekends)
FREE - Monthly Full Moon Sound Bath Meditation.