HIIT style cardio Yoga with strength training using various tools such as weights, bands, and body weight followed by breath work for an optimal full body workout.
Open for all levels.
Nutrition tips, self-massage care, mudras and acupressure points for wellness provided.
Tue, Wed, Thu: 30 min (12 classes/month)
Time: 6.30PM - 7.00PM
FREE - Monthly Full Moon Sound Bath Meditation.
HIIT style cardio Yoga with strength training using various tools such as weights, bands, and body weight followed by breath work for an optimal full body workout.
Open for all levels.
Nutrition tips, self-massage care, mudras and acupressure points for wellness provided.
Tue, Wed, Thu: 30 min (12 classes/month)
Time: 6.30PM - 7.00PM
FREE - Monthly Full Moon Sound Bath Meditation.
Yoga Fit is a class that combines HIIT style cardio (Sweat) with strength training (Sculpt) using various tools such as weights, bands, and body weight. to create circuits that will give you a total and optimal full body workout and breathwork.
Tue, Wed, Thu, Fri: 40 min, $7 per class per family
