Online Yoga Classes
What stops you from doing Yoga?
I AM JUST NOT FLEXIBLE / CALM ENOUGH TO DO YOGA
EVERYONE IN THE CLASS IS GOING TO BE WATCHING ME AND PROBABLY LAUGHING
I MUST LOSE SOME WEIGHT BEFORE I START YOGA
I CAN’T DO YOGA IF I HAVE INJURY, PAIN OR ILLNESS AND LOSE SOME WEIGHT
I AM JUST TOO TIRED AFTER WORK OR BEFORE WORK OR AT LUNCH
Live Streaming 2021 - 2022 Fall/Winter Yoga Sessions
Practice Yoga in the comfort of your home - we now offer online yoga sessions virtually via Zoom.
Yoga Flow (Sat & Sun Only): 8.00AM - 9.30AM EDT (90 min/class): $89.00/month
The pricing is per family (not per person)
All purchases of services (classes, workshops, events) are non-refundable
By booking into a class you automatically agree to the terms & conditions
My choice becomes my intention, my intention becomes my path, my path becomes gratitude!
The RY Method
EMPOWERMENT EDUCATION = WHOLE PERSON WELLNESS
Reclaiming your health thru an integrative and holistic, client-centered approach to health and wellness.
The RY Method of Integrative preventable model combines therapeutic and educational services. Integrating Yoga and Ayurveda traditions, adding in Western medical research, our approach to Yoga helps clients improve their physical, emotional, and spiritual health and well-being.
A holistic mind-body approach integrates stability, mobility and flexibility in your journey of becoming the CEO of your health.
What to Expect?
Focus on Asana (pose) alignment, yogic pranayama (breathing), mudras, bandhas, kriya techniques and more.
Instruction and education based on anatomy / physiology of the asana (pose)
Focus on symptom reduction, functional improvement and emotional relationship with one self
Therapeutic Ashtanga Vinyasa sequencing with breath centered flows designed to strengthen and stretch your body-mind
Cardio Yoga fitness with strength training using various tools such as resistance bands, weights and body weight for an optimal full body workout
Health and Nutrition tips, self-care massage tips and acupressure tips
INTAKE
Gather and complete an intake form about the health and personal history, health concerns and life style practices.
Conduct a full postural assessment to identify any musculoskeletal imbalance.
Upon full evaluation and assessment, goals are set for therapeutic yoga practices based on the needs to support the journey towards health and well-being.
CLASS STRUCTURE
Grounding Poses
Warm Up / Integration
Pranayama
Asanas (poses)
Chakra based Vinyasa flow
Sun/Moon Salutations
Savasana
FOLLOW-UP
Inquire about the practice and provide additional guidance that includes postures, breathing practices and meditation to support the goals.