This method of Yoga involves synchronizing the breath with progressive series of postures, a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

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www.ashtanga.com
www.ayri.org

Unlike Ashtanga yoga is a more athletic program involving vinyasa (breathing movement system), Sivananda training revolves around frequent relaxation, and emphasizes full, yogic breathing. The Sivananda training system aims to retain the vitality of the body, retard the decaying process, and decrease chance of disease, by simply and naturally cultivating the body.

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www.sivananda.org